Hamstring Flexibility
10 minute
warm whirlpool or hot pack
Pilates
Stretching: 3x20”
Splits and
Straights
Rope
Stretching: 1x10/Bi-L
Bent Knee
Hamstring
SL
Hamstring Stretch
Inner
Hamstring Stretch
Outer
Hamstring Stretch
Myofascial
Release: at most, every other day
Neuromotor
Stretch
Foam Roller!