5 Traits the Best Diets for Weight Loss Have in Common

taken from Women's Health Magazine

1. They focus on unprocessed foods. Heavily processed foods have a lot of sodium and mystery ingredients.
2. They recommend eating mostly plant-based foods. Less meats, more fruits and veggies!
3. They emphasize lean meat, fish, and poultry over other types of meat. Leaner meats = a leaner waistline. 
4. They ditch products with added sugar. More sugar means more calories. 
5. They limit saturated fat intake. Focus on consuming healthy fats like monounsaturated, polyunsaturated fat, and omega-3s.