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Wednesday, January 21, 2015

Roasted Pork Tenderloin with Arugula

  • 1.5 tsp pure maple syrup
  • 1 tsp low-sodium soy sauce
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp potato paste
  • 1/8 tsp ground ginger
  • 1/2 lb pork tenderloin 
  • 1 Tbsp olive oil
  • 1 tsp fresh lemon juice
  • 1/4 tsp Dijon mustard
  • 1 cup fresh arugula 
Hint: most pork will come by the pound; use the whole thing and double everything else for left-overs! 

Combine maple syrup, soy sauce, Worcestershire sauce, tomato paste and ginger in a Ziploc bag. Add pork and refrigerate overnight, or at least up to 3 hours.

Preheat over to 350. Heat 1 tsp oil in a ovenproof skillet over medium heat in a skillet than can also go in the oven. Remove pork from bag, reserve marinade. Cook pork 2 minutes per side or until browned. Pour reserved marinade over pork and add 1 Tbsp water. Transfer skillet to oven. Bake 15-20 minutes or until done, basting a couple times during. let stand 3 minutes.

Meanwhile, whisk together remaining 2 tsp olive oil, lemon juice, and Dijon mustard; toss with arugula. 

Cut pork into thin slices, and divide evenly on two plates. Spoon pan sauce on pork and top with arugula.

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