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| How to divide your plate |
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| Tennis Ball 1 cup cooked rice, pasta, or ice cream |
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| Deck of Cards 3 oz cooked chicken or meat (4 oz raw) |
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| Golf Ball 2 tbsp peanut butter, jam, salad dressing |
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| Baseball 1 medium piece of fruit |
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| 1 Domino or 4 Dice 1 oz cheese |
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| 1 Die 1 tsp butter or margarine |
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| Average Woman's Fist 1 cup |
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| Computer Mouse 1 small baked potato |