Inflammation is the body's natural response to injury, whether it be acute (happens quickly in one particular moment) or chronic (happens over time). It is the protective mechanisms our body uses when there is an irregularity. However, inflammation can sometimes be damaging, painful, and cause slower recovery. Here are a few ways you can use your diet to help fight unwanted inflammation:1. Eat whole foods high in fiber. Fiber is good for the heart. A certain protein, CRP, C-reactive protein, is an indicator of inflammation found in the body. CRP is lowered by fiber, and a high CRP level signals general inflammation.
2. Eat citrus fruits. These types of foods are high in Vitamin C and Vitamin E, which are essential antioxidants. Antioxidants are a natural anti-inflammatory.
3. Eat dark, leafy greens. These are high in Vitamin K. Vitamin K is known for enabling calcium to form into proper structures for use of bone health. It is also needed for blood coagulation, and is another antioxidant.
4. Eat tomatoes. A tomato's red pigment, lycopene, is a potent antioxidant.
5. Eat foods high in omega-3 fatty acids. Foods such as fresh salmon have a natural anti-inflammatory effect as well as boost the immune system.