Shoulder Maintenance Programs

Here are some sample shoulder maintenance programs I have used in the past. It is important to remember with all injuries, you should seek medical advice before performing any rehabilitative or strengthening programs.

Spring 2018

Fall 2017

Spring 2017

Fall 2016

Spring 2016

Fall 2015

Spring 2015

Fall 2014

Spring 2014

Fall 2013

Spring 2013

Fall 2012