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Thursday, January 29, 2015

Chicken and Vegetable Stir Fry Over Rice Noodles

  • 2 tsp dark sesame oil
  • 1/2 lb boneless, skinless chicken breasts, cut into bite size pieces
  • 1/2 lb green beans, trimmed and cut into 1 inch pieces
  • 1/2 cup sliced yellow onion
  • 1 red bell pepper, cut into strips
  • 1.5 tsp low-sodium soy sauce
  • 1/2 tsp brown sugar
  • 1/4 tsp salt
  • 1/8 tsp dried crushed red pepper
  • 4-oz uncooked thin rice noodles
Add 1 tsp oil to a large skilled over medium-high heat. Add chicken to hot oil and saute 4 minutes or until browned and done. Remove chicken, and heat remaining 1 tsp oil in skillet. Add beans, onion, and bell pepper to hot oil; cook 2 minutes. Whisk together soy sauce, brown sugar, salt, and red pepper; add to skillet. Return chicken to skillet; cook 1-2 minutes or until thoroughly heated and sauce is thickened. 

Meanwhile, cook noodles according to package directions. 

Divide chicken mixture into 2 portions and serve over divided noodles. 

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