- 2 - 6 oz. salmon filets
- 1/8 tsp salt
- 1/8 tsp pepper
- 2 Tbsp honey
- 1 Tbsp low-sodium soy sauce
- 1.5 tsp grated fresh ginger
Preheat broiler. Line a rimmed baking sheet with foil and coat with cooking spray. Place salmon on baking sheet; sprinkle with salt and pepper. Broil salmon 5 minutes. Combine honey, soy sauce, and ginger in a small bowl; brush half of mixture over salmon. Broil 2-3 minutes longer or to desired degree of doneness. Drizzle remaining honey mixture over salmon. One filet per serving.
- 1/4 cup uncooked quick-cooking jasmine rice
- 1/2 lb fresh green beans, trimmed
- 1.5 tsp canola oil
- 1 clove garlic, minced
- 1/2 tsp grated fresh ginger
- 3 Tbsp fat-free, reduced sodium chicken broth
- 1 Tbsp low-sodium soy sauce
- 1/2 tsp cornstarch
Cook rice according to package directions. Cut beans into 2-inch pieces. Heat oil in a nonstick skillet over medium-high heat. Add garlic and ginger; saute 1 minute. Add green beans, broth, and soy sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until beans are crisp-tender. Combine 1/2 tsp water and cornstarch; stir into beans, and cook 1 minute or until thickened. Makes 2 servings.