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Friday, January 9, 2015

Spanish Chicken and Rice Casserole

  • 2 (6.8 oz.) boxes Spanish rice pilaf
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1/2 cup chopped carrot
  • 2.5 cups shredded rotisserie chicken
  • 15 oz. can black beans, drained and rinsed
  • 10 oz. can diced tomatoes with green chiles
  • 7 oz. package shredded 2% reduced-fat Colby and Monterey Jack cheese
Preheat oven to 350. Prepare rice according to package directions. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and carrot; cook 10 minutes, stirring occasionally, or until tender. Stir together rice, onion mixture, chicken, beans, tomatoes, and 1.5 cups cheese in large bowl. Spoon half of mixture into a 8 or 9 inch backing dish coated with cooking spray. Sprinkle with 2 Tbsp cheese. Cover and bake 20 minutes. Uncover and bake 10 minutes longer or until bubbly and light brown. Makes 4 portions. 

Line an 8 or 9 inch baking dish coated with heavy duty aluminum foil, allowing several inches of foil to extend over sides. Spoon remaining half of rice mixture into dish; sprinkle with remaining 2 Tbsp cheese. Cover and freeze 2-3 hours or until firm. Remove from baking dish by holding edges of foil; fold foil over casserole. Wrap in more foil, sealing tightly. Freeze up to 1 month. When ready to use, thaw in refrigerator over night. Place foil covered casserole back in baking dish; uncover and bake at 350. Makes 4 portions. 

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