- 1/2 lb baking potato, cut into 2-inch pieces
- 1/4 cup low-fat milk
- 1.5 Tbsp butter
- salt and pepper
- 1 green onion, thinly sliced

Bring potatoes and water to cover to a boil in a saucepan; boil 12 minutes or until very tender. Drain. Add milk and butter; add salt and pepper to taste. Mask with fork or potato masher until smooth. Stir in green onion. Divide and serve. Makes 2 servings.