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Sunday, July 5, 2015

Pork Chops with Basil-Yogurt Sauce

  • 2 (4 oz.) boneless pork loin chops
  • 1/2 clove garlic
  • 2 tsp olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 3 Tbsp nonfat plain Greek yogurt
  • 2 Tbsp finely chopped fresh basil
  • 1 Tbsp light mayonnaise
  • 1/4 tsp Dijon mustard 
Preheat grill to medium-high heat. Rub both sides of pork chops with cut side of garlic. Brush evenly with oil, and sprinkle with oregano and 1/8 tsp salt. Grill, without grill lid, 4 minutes per side or until done. Stir together yogurt, basil, mayonnaise, mustard, and remaining salt. Spoon yogurt mixture evenly over pork chops. Makes 2 servings. 

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