Search within the blog!

Sunday, July 5, 2015

Chipotle Flank Steak on Spinach and Corn Salad with Creamy Cilantro Dressing

  • 1/4 tsp garlic salt
  • 1/4 tsp chili powder
  • 1/8 tsp dried oregano
  • 1/2 lb flank steak, trimmed
  • 1.5 tsp olive oil
Heat large grill pan over medium-high heat. Stir in garlic salt, chili powder, and oregano. Brush both sides of steak with oil, and sprinkle with spice mixture. Cook 4-5 minutes per side or to desired degree of doneness. Let stand 10 minutes before thinly slicing across the grain. Serve over salad.
  • 2 Tbsp finely chopped cilantro 
  • 2 Tbsp non-fat plain Greek yogurt 
  • 1 Tbsp olive oil
  • 1.5 tsp apple cider vinegar
  • 2 tsp fresh lime juice
  • 1 small clove garlic, minced
  • 1/8 tsp salt
  • 1/2 (5 oz.) package fresh baby spinach
  • 1/2 cup corn kernels
  • 1/2 cup cherry or grape tomatoes, cut in half
Whisk together cilantro, yogurt, oil, vinegar, lime juice, garlic and salt in a small bowl. Combine spinach, corn, tomatoes and onion in a salad bowl. Drizzle evenly with dressing. Makes 2 servings. 

Blog Archive