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Thursday, January 21, 2016

Italian Tomato and Cheese Chicken

  • 1.5 tsp olive oil
  • 1 clove garlic, minced
  • 14.5 oz can petite diced tomatoes
  • 1 tsp Italian seasoning
  • 1/4 tsp pepper
  • 2 boneless, skinless chicken breasts
  • 1/8 tsp salt
  • 1/4 cup shredded, part-skim mozzarella 
  • 2 Tbsp grated Parmesan
Preheat oven to 450. Heat 1/2 tsp oil in small saucepan over medium heat. Add garlic; saute 1 minute. Add tomatoes, seasoning, and 1/8 tsp pepper. Cook 8 minutes or until slightly thickened.

Pound chicken to 1/2 inch thickness. Sprinkle with salt and remaining pepper. Heat 1 tsp oil in non-stick skillet over medium-high heat. Cook chicken 4 minutes per side or until mostly done.

Transfer chicken to 8 or 9 inch backing dish, coated with cooking spray. Top with tomato mixture and cheeses. Bake for 10 minutes or until cheese is browned. Makes 2 servings.

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