- 1/3 cup vanilla whey protein powder (optional)
- 1/3 cup whole grain pastry flour or all-purpose flour
- 1/4 cup quick-cooking oats
- 1 packet (1 gram) sugar or sugar alternative
- 1 tsp hain pure foods featherweight baking powder
- 1 banana, mashed
- 1 large egg
- 1 tbsp fat-free plain yogurt
Mix all dry ingredients in a large bowl. Mix all wet ingredients together, separately. Fold in and lightly mix all ingredients together until consistent texture. Pour on griddle or hot pan and cook until golden brown on each side. Serve with syrup, sparingly, if desired. Add additional slices of banana on top as garnish. Makes 4 servings.