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Thursday, October 29, 2015

White Bean and Chicken Chili

  • 1 Tbsp olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 3 cups shredded deli rotisserie chicken
  • 32 oz. fat-free, low-sodium chicken broth 
  • 2 (4 oz.) cans chopped green chilis
  • 3 tsp ground cumin
  • 2 tsp chili powder
  • 2 tsp dried oregano
  • 1/2 tsp pepper
  • 3 (15 oz.) cans Northern beans, drained and rinsed
Heat oil in large pot over medium-high heat. Add onion and garlic; saute for 5 minutes. Stir in chicken, broth, spices, and 2 cans beans. Mash remaining can of beans with potato masher; stir into chili. Bring to boil. Cover; reduce heat, and simmer 10 minutes, stirring occasionally. Makes 6 servings. 

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