- Omelet = 408
- 3 large egg whites + 1/4 cup shredded cheddar + 1/4 cup mushrooms + 1/4 cup tomato + 3 strips turkey bacon, crumbled + 2 Tbsp light sour cream
- Breakfast Sandwich = 420
- 2 slices whole wheat toast + 3 slices turkey bacon + 2 large scrambled egg whites + 1/4 cup shredded cheddar
- Oatmeal = 388
- 2 packets instant oatmeal + 8 oz skim milk + 1 cup strawberry halves
- Breakfast Pita = 400
- 8" whole wheat pita + 1/2 small baked potato, diced + 2 scrambled egg whites + 1/4 cup shredded cheddar + 3 Tbsp salsa
- Pancakes = 427
- 2, 4" whole wheat pancakes + 2 Tbsp maple syrup + 2 Tbsp dark chocolate chips + 2 tsp butter
- Waffles = 419
- 2 whole wheat waffles + 2 tsp butter + 2 Tbsp maple syrup + 1 medium banana
LUNCH
- Veggie Supreme Sandwich = 416
- 2 Tbsp hummus + 2 slices whole wheat bread + 2 green pepper rings + 2 slices tomatoes + 2 thin slices onions + 1 cup spinach + 6 slices cucumber + 1 slice cheese + 1 small apple
- Chicken Sandwich = 440
- 1/2 chicken breast, baked or grilled + 1 whole wheat hamburger bun + 1 large leaf romaine lettuce + 1 slice tomato + 1 slices onion + 2 Tbsp light mayo
- Turkey Wrap = 438
- 8" whole wheat tortilla + 8 slices deli turkey + 1/4 cup shredded cheddar + 1 cup spinach + 1/4 medium tomato + 2 Tbsp light Caesar dressing + 14 baby carrots
- Sushi = 386
- 1 California roll + 2 Tbsp soy sauce
- Sushi = 440
- 1 spicy baby shrimp roll + 2 Tbsp soy sauce
- Peanut Butter and Jelly = 435
- 2 slices whole wheat bread + 2 Tbsp peanut butter + 2 tsp jelly
DINNER
- Spaghetti = 439
- 1 cup cooked whole wheat pasta + 1/2 cup pasta sauce + 1 large slice whole wheat toast + 1 tsp butter + 1/8 cup shredded cheddar
- Loaded Baked Potato = 448
- 1 large cooked potato + 1/2 cup plain fat free yogurt or light sour cream + 1 tsp chives + 1/4 cup shredded cheddar
- Burrito = 420
- 8" whole wheat tortilla + 2 Tbsp light sour cream + 1/2 cup grilled chicken + 1/8 cup Mexican cheese blend + 1/5 medium avocado + 1/2 cup shredded cheddar + 2 Tbsp salsa
- Seafood Pasta = 409
- 1 cup cooked whole wheat pasta + 1/2 cup Alfredo + 4 oz cooked shrimp + 1 cup cooked broccoli
SALAD
- Caesar = 340
- 2 cups Romane + 2 Tbsp grated parmesan + 10 small croutons + 1/2 cup grilled or baked chicken + 2 Tbsp light Caesar dressing + 1 slice whole wheat toast
- Fruity = 429
- 3 slices deli turkey + 2 cups spinach + 1 oz bleu cheese + 1/2 cup grapes + 1 small apple + 7 walnut halves + 2 Tbsp raspberry vinaigrette
- Spinach = 408
- 2 cups spinach + 1/2 cup mushrooms + 1/2 small tomato + 1 cup grilled or baked chicken + 1/5 medium avocado + 6 small croutons + 2 green pepper rings + 2 Tbsp balsamic vinaigrette