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Wednesday, February 8, 2017

Balsamic Chicken and Veggies

  • 2 sweet potatoes, sliced like fries
  • 1 bunch asparagus, cut into 1" pieces
  • 1 lb chicken tenders 
  • 7 Tbsp olive oil
  • Salt and pepper, to taste
  • 1/3 cup balsamic vinegar
  • 2 Tbsp white wine vinegar 
  • 1 Tbsp lemon juice
  • 2 cloves garlic, minced
Preheat oven to 400. Place sweet potatoes on baking sheet. Drizzle with oil and salt and pepper to taste. Bake 20 minutes. Take out oven and slide all potatoes to one side of pan. Place asparagus on other side. Drizzle with oil and salt and pepper to taste. Salt and pepper chicken tenders. Place on top of veggies. Bake 15 minutes. 

Meanwhile, combine vinegars, 4 Tbsp olive oil, lemon juice, garlic, 1/4 tsp black pepper, 1/2 tsp salt in a sauce pan. Reduce over medium heat for 5 minutes. Pour over chicken and veggies. Makes 4 meals. 

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